Want to know more about the science behind Breezing? Find the studies here.

Energy Balance Equation (AN101)
What “calories in = calories out” really means.

Validation Study (AN102)
Breezing’s accuracy is put to the test.

Total Caloric Burn (AN103)
How much of total caloric burn comes from resting metabolism? The answer may be surprising.

Afterburn Effect, EPOC, and HIIT (AN104)
The newest way to measure the effectiveness of exercise and training – looking at the afterburn effect.