The Weight Plateau Explained After weight loss, your leaner body now requires fewer calories than it did before. This means that even if you keep the same diet and exercise routine, you won’t see any more weight loss. How do you keep metabolism high? Find out here.

Measurement vs Calculation Do you need to measure your metabolism if you’ve “calculated” it? The answer: it might just mean the difference between weight gain and weight loss.

Wrong Number When you get a number for your metabolic rate, can you trust its accuracy? Depends on where you got it.