Top Fat Burning Exercises You Can Do at Home

Feeling a little extra puffy lately? If you’re having trouble going to the gym and are looking for a way to work out from home, we’ve got you covered. We’ll be covering some of the best exercises for burning fat in this post. These exercises can be done from home with no equipment, which means they can be done anytime, anywhere.

a woman squatting with weights

Brisk Walking

Walking is one of the best exercises you can do to burn fat. It’s safe, simple, and effective. It has been shown to help reduce body fat percentage if performed at a walking pace of 3mph or greater for 35 or more minutes per day for 5 or more days per week.

The Plank

This exercise works your core muscles, legs, and neck. Start on all fours while raising onto your toes. Your wrists, elbows, and shoulders should be in line with your shoulders. Make sure that your hips are not overextended but rather remain directly above your ankles. You should hold this position for as long as possible and increase the time each day. It helps you tighten the core and get rid of belly fat.

a woman doing lunges


If you have trouble squatting down to the ground while holding weights, try using a chair to support your hips while performing the exercise. This will make it easier to do if you’re unable to get all the way down on the ground without support.

Stand up straight with your arms by your sides and feet placed shoulder-width apart. Keep your back straight, bend your knees, and squat until your butt nearly touches the floor. As you stand up, make sure to push through your heels.


While not quite as effective for burning fat as other forms of exercise, there is no doubt that pull-ups are a good upper body workout and can help tone the muscles of the back and arms. You can get a full-body workout by combining pull-ups with other exercises such as squats or planks. And if you want to burn more calories or tighten up those arm muscles, try adding ankle weights.


Lunges are one of the best ways to target your inner thighs as well as strengthen your core muscles. Start by standing in an upright position with your arms stretched out in front of you. Slowly lower your body, keeping your back straight until your front knee almost touches the floor. Then push back up again to the starting position. Ensure that you keep both knees pointing forward throughout the exercise and that your front heel does not come off the ground.

If you want to lose weight, it’s essential to keep track of key measurements like calorie count, BMR, RMR, and REE. Accurate measurement is what keeps you on track and motivated; that’s why Breezing offers the first mobile Metabolic Rate Analysis System that’s easy and simple to use for anyone. Just connect the device with your phone to track your weight loss progress!

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