Morning Routine for Weight Maintenance

Establishing a morning routine is an ideal starting point for any weight-loss plan and has other perks like increasing productivity, reducing stress levels, boosting your immune system, and more!

a woman running in the morning

Here is a list of things to include in your morning routine for weight maintenance:

Morning Exercise

Walking the dog, taking the stairs, or riding your bike to work in the morning will all help you burn fat and build muscle. Also, consider adding more intermittent exercises like jumping jacks, squats, push-ups, and burpees to your exercise routine during the day – they’ll spice things up!

A Nutritious Breakfast

It’s a fact that our bodies need food and nutrition to function optimally! According to nutrition experts, we need between 2000 to 3000 calories to maintain our body weight — but those numbers may vary depending on activity levels and other factors like BMR.

a healthy breakfast

The easiest way to get enough food into your system is by eating a healthy breakfast every day. The most important thing is to make smart food choices — generally, you should aim for whole foods like whole grain oats, Greek yogurt, and fruits. Try to avoid processed or refined foods, which are generally loaded with artificial ingredients and preservatives. Processed food not only adds stubborn fat but can also make you more lethargic and inactive.

Drink Water

Staying hydrated is very important to overall health and wellness. However, it’s surprisingly easy to become dehydrated—usually, people only realize the lack of hydration when they feel fatigued or notice dry skin and thirsty lips. The recommended daily intake of water depends on activity levels. Generally, you should aim to drink half your weight in ounces — so if you weigh 150 pounds, aim for 75 ounces (11 cups) of water per day.

Plan Your Day

This is an awesome way to increase productivity, stay fit, and reduce stress! If you have a plan of the day ready to go when you wake up, it’s much easier to manage stressful situations that crop up throughout the day. You can also use this time to assess what went well yesterday and identify goals for the next day!

Planning your day in the morning will help you keep track of your physical activities and diet plan. Moreover, it’d reduce stress which may also lead to obesity.

If you’re looking for best tool for weight management, we can help you. Breezing offers the world’s first mobile metabolic rate analyzer that’s easy to use and provides you with quick and accurate readings. Just connect the device with your phone to track your weight loss progress!

Contact us today to learn more about our products!

Leave a Reply

Your email address will not be published. Required fields are marked *