5 Health Risks Of Having A Low Metabolic Rate

Metabolism is the complex process that breaks down what you eat and drink and converts it into energy. It’s also one of the key components that aid in burning calories when you want to lose weight.

a person measuring her waist

A fast metabolism means that your body can burn calories faster. However, a low metabolic rate will keep your body from burning calories effectively.

Keep reading this blog to learn more about how a low metabolic rate can be dangerous for your health.

Risk # 1: Obesity And Difficulty in Losing Weight

If you’re on a diet and aren’t losing weight steadily, it’s a clear sign that you have a slow metabolism.

Unexplained weight gain is often blamed on genes, physical inactivity, or eating unhealthy food. However, more often than not, it’s due to low metabolism, which, if not detected on time, can also result in obesity.

Risk # 2: Fat Accumulation Around Organs

A slow metabolic rate causes people to gain weight and develop fat around organs such as the liver or inside the abdomen. Fat around or inside the organs can be extremely dangerous and can lead to health conditions like high blood pressure, cardiovascular diseases, and more.

Risk # 3: Type 2 Diabetes And Insulin Resistance

A low metabolic basal rate can cause your body to develop insulin resistance and Type 2 diabetes. Slow metabolism may lead to an increase in blood glucose, body mass and can also damage the lipid profile.

All these eventually increase the risk of insulin resistance and type 2 diabetes. Type 2 diabetes can cause severe health issues such as nerve damage, renal disease, dementia, sleep apnea, and much more.

Risk # 4:  Decrease in Pulse Rate

A slow heartbeat is not a good sign. Pulse rate is directly connected to metabolism, and a low pulse rate could be due to a low metabolic rate.

a person checking their pulse rate

Risk # 5: Menstrual Issues

A thyroid disorder can lead to a slow metabolic rate which can lead to menstrual issues in women. Irregular cycles and more cramping than what you usually experience during your periods are some of the issues you might experience.

Reach Out To Breezing To Buy The Best Weight Loss Devices

Keeping track of your metabolic rate can prevent you from developing health issues and help you lose weight effectively. If you’re looking for a metabolism tracking device that’s easy to set up and gives accurate results, get in touch with Breezing.

We produce easy-to-use and high-quality medical devices such as metabolic rate measurement devices and also showcased our new product, Breezing Med, at the Obesity Week in November 2021.

Get in touch with us right away to order Indirect calorimetry measuring device and learn more about our innovative products.

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